Would you like to experience more freedom of movement?

Would you like to feel more ease in your body?

Would you like your back to feel more relaxed?

Somatic Exercises can be the solution you're looking for.

Somatics Schedule

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
		Somatics Method 5:30 - 6:40pm Somatics Method 7:00 - 8:10pm		Somatics Method 10:00 - 11:10am

Classes start September 7, 2010. Register before September 1st and save!

Cost:

$200 for 10 weeks
$220 for a 10 class pass valid for 3 months
$276 for an unlimited class pass
$25 drop in

All passes are valid for 3 months from the time of purchase.

Private sessions available for pain, anxiety and stress reduction.
$70/ hour
$120/ 2-hour Health Assessment and Treatment
Package of 5 sessions -$325
Package of 10 sessions - $600

Inquire about the Health, Wellness and Freedom Packages for:

~ Physical/emotional healing
~ Weight issues
~ Eating disorders
~ Nutrition
~ Healing the emotional aspect of addictions

* Ask about the 30 minute complimentary health assessment (valid until Sep 30, 2010)

Students' comments after their first Somatics class:

“I'm learning to relax.... I learned a new life skill. Thank you, Paula.” - Kimberley O.
“I felt light and relaxed at the end. My neck, back and shoulders were pain free.” - Barb D.
“Very helpful ... My body isn't as tight.” - Meera G.
“I can now put my legs out straight while on my back.” - Cleo F.
“My left leg and hip are not hurting now.” - Linda K.

Moving From Pain to Lasting Comfort

In addition to being a Certified Professional Level Kripalu Yoga Teacher, Paula Vibert is a Pain Reduction Specialist who has assisted many people in finding relief from chronic pain, injuries, restricted movement, sore muscles, tightness and stiffness.

If you’re ready to release pain and rediscover wellbeing and pain-free activity, you’ll love the results Paula’s work provides. Private sessions offer you personalized solutions and support. Combine private sessions with group yoga for even more support in more quickly reducing pain and restoring wellbeing.

Please call Paula at 613-623-6610 or e-mail info@novagaia.ca for more information.

About Somatics

If you have been experiencing chronic pain, or loss of mobility there is hope for you: Somatics – the Missing Link in Health Care

What causes chronic pain and stiffness?

Life can be very stressful in the modern, industrialized world. After age 30, many people start noticing aches and pains that won't go away as easily as before and as time goes by it gets worse. According to recent surveys, three-quarters of the population over 45 suffer from chronic lower back pain, reduced mobility, aches, pains and stiffness. Most of the time, it's assumed to be a sign of old age and that they just need to get used to living in pain. But this idea that as we age it's normal to be in pain and lose mobility is a myth. Please read on.